​Do the above workouts every day 5 days a week. Example: Workout 1 on Monday, Workout 2 on Tuesday and Workout 3 on Wednesday, Workout 4 on Thursday, Workout 5 on Friday. Take one day a week off. -To fatigue” means you do as many reps as you can with PERFECT form.  Stop the set as soon as your form breaks down. -Explosive movements should be done with as much force as possible.  Your goal is to launch yourself as high as you can into the air. -Tension movements require maximal effort on your part.  Squeeze as hard as you can through the full range of motion. There it is.  A basic but VERY effective workout that trains your entire body.  Follow it for at least 8 weeks for best results. Try to do each exercise as more as you can do it  Workouts with 30 - 45 minutes  Let’s do it !!!!​​