Hi 👋 

I’m Diandra, Brazilian entrepreneur, fitness coach, and creator of the D3F TEAM Method: Functional, Fitness & Fun workouts that transform bodies and empower lives around the world.

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After moving to the United States, I earned my certification as a personal trainer through NASM (National Academy of Sports Medicine), one of the most respected institutions in the fitness industry.

 

Since then, I’ve been building a global business rooted in passion, movement, and a deep desire to help women become their strongest, most confident selves.​

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WELCOME TO MY WORLD. LET'S SWEAT, SMILE AND EVOLVE TOGETHER