Functional - Fitness - Fun
Hi 👋
I’m Diandra, Brazilian entrepreneur, fitness coach, and creator of the D3F TEAM Method: Functional, Fitness & Fun workouts that transform bodies and empower lives around the world.
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After moving to the United States, I earned my certification as a personal trainer through NASM (National Academy of Sports Medicine), one of the most respected institutions in the fitness industry.
Since then, I’ve been building a global business rooted in passion, movement, and a deep desire to help women become their strongest, most confident selves.​
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WELCOME TO MY WORLD. LET'S SWEAT, SMILE AND EVOLVE TOGETHER
Hi 👋
I’m Poly, Brazilian Personal Trainer, member of the D3F TEAM.
Sports and movement have always been part of who I am long before I ever thought of making a career out of them.
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Moving to the U.S. gave that passion a new direction. I began pursuing my Bachelor's degree in KINESIOLOGY - EXERCISE SCIENCE, learning the science behind something I had loved for years.
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Now, as a certified PERSONAL TRAINER, I get to turn that knowledge into something bigger:
WHELPING OTHERS DISCOVER WHAT THEIR BODIES ARE CAPABLE OF
