3 MONTHS | 12 WEEKS | 3 BODYWEIGHT WORKOUT PER WEEK ​As a trainer, I’m a big fan of timed workouts that don’t involve lots of machines. I go for things like dumbbells, kettlebells, and lots of bodyweight options. I feel like this makes fitness more accessible to people who may not have access to a huge gym with every possible piece of equipment. Exercise can be done anywhere and you can make it as hard or as easy as you want! I came up with the following bodyweight workout, but I also provided some modifications to make the moves easier or harder. As written, it’s a 30 minute workout, but feel free to add or subtract how many times you go through it if you need to modify the time.  Enjoy!