📋 What’s included in the online training package?

The package includes a complete program with:
   •    Stretching routines to improve mobility and prevent injuries.
   •    Hypertrophy/strength training for building muscle mass.
   •    The exclusive D3F Method for conditioning and fat burning.
   •    Bodyweight workouts, perfect for training without equipment.

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🏋 Do I need equipment to do the workouts?

Not necessarily. The program includes options with equipment (if you train at a gym or have weights at home) and bodyweight-only options if you don’t have equipment.

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⏳ How many times a week should I train?

Ideally 3 to 6 times a week, depending on your goals and current fitness level. I’ll send recommendations tailored to your needs.

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👤 Is this program suitable for all fitness levels?

Yes! The package is adaptable for beginners, intermediate, and advanced levels. The guidelines help you progress at your own pace.

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🏠 Can I do the workouts at home?

Yes! All workouts can be done at home, at the park, or at the gym. You choose the most convenient place for you.

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📧 How do I receive the program?

After payment is confirmed, you’ll get unlimited access to the training program through the Playbook App.

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🔄 Can I ask questions after I receive the program?

Yes! You’ll have a direct channel with me to ask questions and adjust your workout plan if needed.

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🏋 What goals is this program designed for?

This program is designed to help you:
   •    Build muscle
   •    Lose body fat
   •    Improve mobility and flexibility
   •    Increase overall fitness